Wake up Rested
Wake up Rested calculates either when you should wake up if you go to bed at a specific time, or when you should go to bed in order to wake up rested the next day. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up rested.
- Wake up rested everyday by following your own body’s rhythm
- Maintain your sleep cycle even when traveling abroad with different time zones
- Take naps that makes you wake up refreshed using the app’s suggestions
Wake up Rested’s default settings follows from the averages found in the scientific literature, but you can change these to fit your body. Individual sleep cycle variations of up to 20 minutes are common. The time needed to fall asleep, the length of your average sleep cycle and the number of needed cycles are all customizable.
Wake up Rested is available on the Windows Phone 7 Marketplace for just 0.99$.